| We hear complaints
about sharp, grabbing pain at the sacrum — or ache across the entire low
back wending vaguely down the leg.
This pain is not
sciatica, a very specific pain from an unhappy nerve — unless she has a
significant back or trauma history.
Usually, it’s a common,
easily fixed problem within the sacroiliac joint representing a lack
of motion — usually on only one side.
If the sacroiliac
joint is moving normally, this back pain doesn't occur.
The sacroiliac joint
receives an underwhelming amount of attention from orthopedists.
Hopefully that will change when technology lets us look more easily at
the joint. For now, hands-on evaluation of joint motion is the major source
of assessment. Usual finding? The joint is “stuck”.
When normal motion
is restored... (easily and usually in one treatment)... the pain is GONE.
Injections offer only a temporary fix. Testing the joint for motion and
then restoring normal motion is the only valid option.
The usual scenario:
the woman begins to complain of sharp back pain in her sixth month of pregnancy
— at 3 or 4 months in subsequent pregnancies.
She has no history
of back problems. The sharp pain can be totally disabling. Rolling over
in bed, stepping off a curb, or walking on an uneven surface typically
trigger the pain.
Sacroiliac dysfunction
can also cause pain in the hip joint or groin, loss of balance, or R upper
quadrant belly pain.
Distress worsens
as the pregnancy progresses.
Send her off to see
an orthopedic physical therapist, or have a look yourself… here’s
some background.
The sacrum mates
with an ilium… "mountains" of the ilium fit into the "valleys" of the sacrum.
Normally and with every step, the ilia glide downward. As an ilium moves,
the sacrum moves too…tiny movements. 2-6mm. If there has been a compressive
incident in childhood or during a previous labor and delivery, only
one ilium may be moving. The immovable side grips the sacrum so that
neither the ilium nor the sacrum moves on that side. Either side may be
painful.
The evaluative
test is usually called THE STEP TEST.
The client stands,
resting one index finger at her side on a wall or table. Make sure she
is just "touching down”; she should bear just ounces of weight on
her finger. Sit on a stool behind her with your thumbs on the bony
Posterior Superior Iliac Spine on each side. (The dimple is the inferior
spine — you need to be about an inch and a half higher.) If you have
to guess about where to place your thumbs, (the woman is obese), make sure
you are wide enough to be on the ilium and not on the sacrum; you want
to perceive whether or not the ilium moves down as she lifts her knee just
a little bit toward her chest. Your thumbs merely go along for the ride.
Have her lift her
right knee slowly toward her chest … three inches or less and then slowly
put her foot back down. Repeat on the left side. Watch what your
thumb is doing. You should see it move down.
If the joint is stuck,
you may see and feel no movement, or you may feel your thumb RISE UP;
the ilium isn't moving down as it should!
RESTORING MOTION.
There
is a safe, easy way to help her. She will be lying down with the non-moving
side UP. Put a nice pillow under her head and under her tummy — a fat pillow
between her knees. The underneath leg should be bent for support; her
top leg straight. Her top hip must be right over the bottom hip.
She RELAXES.
Stand at the foot
of the table, hold her top leg (above the ankle) softly with your hands.
Turn her leg a little bit so that her big toe points down. Now, lean
back with your whole body — not just your upper body — and "lengthen" her
leg. Do this movement slowly. Ask her to tell you about increased
pain. If there is pain, gently and slowly stop. If she says that
what you are doing feels good and helps alleviate her pain, continue. After
a few seconds, ease off and return the leg to its resting position. Repeat
this cycle several times.
Help her sit up,
get down and walk to lubricate the newly moving joint. She can ice her
back if there is any discomfort — but discomfort is unusual. Movement of
any and all kinds will help the joint retain its newfound normalcy. Prepare
for her relief, amazement, and gratitude.
Caution: the stretch
to the sacroiliac joint will travel through the knee and hip joint so be
sure to ask her if she has any knee or hip problems. If she has any, this
technique should not be used. If you don't feel comfortable or have time
to try this yourself, locate an orthopedic physical therapist or chiropractor
who treats pregnant women and sacroiliac joints.They of course have many
more nuances of knowledge. This article describes the often amazingly
helpful “nuts and bolts”.
| Trenna
Wicks graduated from Russell Sage College. She received an honorary PhD
in physical therapy from Russell Sage College for leadership and innovation
in Physical Therapy. Trenna has an extensive background in orthopedic,
manual therapy and myofascial release. She has taken over 1000 hours of
graduate study in orthopedic physical therapy from Cyriax, Paris, Kaltenborn,
Rocabado, etc. She has taken the full Canadian Manual Therapy series with
Erl Pettman. She has taught evaluation and treatment of the sacroiliac
joint around the country and at major professional gatherings. She was
one of the first PT’s to take courses in treatment of incontinence and
pelvic pain taught by Gail Wetzler, PT, Chairman of the Visceral Section
of the Upledger Institute. Trenna’s private practice in Seattle focused
on solutions for back, neck and headache problems and was especially about
alleviating backache in pregnancy. She is the inventor of BabyHugger, Lil’Lift.
SymphySupport and BetterBinder — orthopedic and maternity supports — her
current focus. |
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